Happy New Year, everybody! I thought I’d give gratitude the starring role in this Wordy Wednesday, as I’m feeling incredibly grateful for all sorts of things at the moment. My lovely friend Erin sent me this picture she took of me last night as we watched London’s spectacular firework display from a friend’s boat on the Thames, and it captures how happy I was to be in that place, at that moment ,with such a special bunch of people – something I’m incredibly grateful for… I’ve also just spent Christmas surrounded by my family and other loved ones, and I’m incredibly grateful for that too, and for having them in my life.
I’ve always believed that an attitude of gratitude is one of the keys to a happy life, and it’s now been scientifically proven to have a positive effect on one’s levels of happiness. I’ve used it myself: a few years ago, if my step daughter was feeling grumpy, I’d challenge her to a rapid-fire, one minute gratitude list-making exercise: the idea being to shout out as many things as we were grateful for as we could. (Specificity is key to this, by the way, so not just ‘friends’ but ‘Jane and Edgar and Fred and Ruth’, and not just ‘my pets’ but their names, and it’s also good to include all the different aspects of yourself you’re grateful for, such as intelligence, hearing, sight, touch, taste etc, plus tthe things you love to do, and the places you love to visit.) We always ran on for far longer than 60 seconds, and she was always much happier afterwards.